Whey, a by-product of cheese and curd manufacturing, was once considered a waste product. So for example, if you’ve noticed that you get bloated and/or find yourself greatly exceeding your average daily FPD (farts per day), and you suspect that your whey protein might be the cause… you may very well be correct. Yup, even if the supplement company claims their whey has magical powers. By 2080, we will find out that you died in 2078 due to an acute overload of fitness information, but not before transferring the contents of your brain into a sentient computer known as Gains-Bot 9000, aka Deep Gainz. In this case you can also feel free to get a blend (see below) and then take all of the money you end up saving and set it on fire. So the ON Gold standard 100% Whey is not a !00% isolate? Ha, pure casein would probably be the best choice for torturing your coworkers. In general, whey concentrate offers between 25-89% protein, 10-55% lactose, and 2 … FYI, whey protein concentrate has at least a few grams of fat and lactose in each serving, whey protein isolate is 90% bioavailable and has minimal fat and lactose, which causes less bloating. The liquid whey goes through a series of drying and evaporating processes to create whey concentrate powder used in supplements. The bioactive compounds do play a role in cell life but are not essential nutrients. It contains very low amounts of lactose (around 4.8%), so you can first get medical advice. In the end, you will have all the information needed to choose the best whey protein for you. Yes, even if it still contains some amount of concentrate. A whey hydrolysate will be advantageous to attenuate muscle damage and replenish glycogen quickly so that you enjoy a full recovery much quicker than with other types of whey. Whey isolate and whey concentrate contains comparable amounts of amino acids. Optimum Nutrition’s 100% Whey Gold Standard, How To Create A Weight Training Workout Routine. By 2020 I plan on revealing which hand I write with. Basically, if you want the best combination of everything that’s good about whey protein (quality, digestion, taste, price, purity, BCAA content, immunoglobulins and other fun stuff I am way too uninterested in to actually discuss in any detail), then a blend containing isolate and concentrate would probably be the best choice for you. Body weight options, dumbbell options, and resistance band options. Concentrate Or Isolate Proteins. As for the email-when-there’s-a-reply idea, I don’t remember the exact reason, but I vaguely remember there being something about it I didn’t like when I thought about adding it a few years ago. For me personally, Optimum Nutrition’s 100% Whey Gold Standard is that brand. How to make whey protein at home for bodybuilding, When is the Best Time to Take Whey Protein? Starvation Mode: Is It A Myth or Is It Real? Thanks! In the case of whey protein, the process breaks downs the bonds of the amino acids to make the protein easily-digestible. Something people may be unaware of is stuff called ‘textured vegetable protein’ that is used a lot in vegetarian meals. As long as you total protein intake for the day is what it needs to be and ideally comes from mostly higher quality sources, your choice of supplement barely matters. And why do you remain a ghost? p.s. But as we discussed, you are better off with whey isolate and concentrate if you are okay with lactose. As a result, I’ve been using pea or soy protein isolate instead. People who are too sensitive to lactose or milk might have some problems with whey concentrate. Also, timing isn’t that crucial. Thanks! Alan Aragon covers it here. Then you get whey concentrate powder (WPC), or sweet whey. If you’d like a recommendation, this is the only 100% isolate I’ve ever tried, and it’s probably the purest (not just in terms of being lactose-free, but in terms of being natural, unflavored, no artificial anything) there is: NOW Foods Whey Protein Isolate. Concentrates and isolates are the two most common. If so, chances are you’re going to have issues with many (or most, or in some cases literally all) whey protein powders that contain any amount of concentrate… due again to the lactose it contains. That’s cool, although keep in mind there is little to no research showing anything bad about artificial sweeteners. Let’s drill down and find out the differences to better understand them. Sorry mate, just saw you answer this in the questions above. All types of whey protein will help you build muscles. Hydrolyzed whey protein isolate is the best option for those athletes and sports enthusiasts that do intense, frequent training. Thanks. Yup, I would have suggested reading Lyle’s stuff for this one. Hydrolyzed does remove all fats and lactose which is beneficial if you are hyper sensitive (can't have any) to lactose. Failed to subscribe, please contact admin. You can go for whey isolate if you are too concerned with allergies or protein content per serving. Copyright © 2020 Supplements Crowd | All rights reserved. Micro-filtration techniques, such as Cross Flow Micro filtration, are a more expensive procedure but yield a whey isolate with more intact bioactive peptides. Good read,To be honest though,i just recently bought that “horseshit” you mentioned in the article,the hydrolyzed whey protein from ISO 100,by dymatize.To my memory this is my 6th different product i am trying,ON gold standard, muscletech phase 8, iso pure zero carb, ultimate nutrition 100% whey,BSN syntha 6,and now this.Although ON was most used by me,i just bought ISO 100,is there really no difference apart from the cost? There is a big difference in the price. Despite the overwhelming lack of “effectiveness” differences, there are still a few important factors worth caring about. Your results will be exactly the same, only now you’ll at least get to experience the added excitement of setting money on fire. If you have a question or comment about this article, or just want to give me your feedback on it, feel free to contact me directly by using the contact form here. Different Forms of Whey Protein: Concentrate vs. Isolate vs. Hydrolysate. Great article. Just wondering though, I have a pretty aggressive dairy intolerance and so I generally skip anything even slightly dairy related (in fact, one of my more scientifically inclined friends suggested I might have an intolerance to the milk proteins themselves, though this isn’t something I’ve yet been bothered to put to the test). The rest of 15% to 20% consists of fats, sugar, and carbohydrates. Whey Protein Hydrolysate. The protein absorption rate is also 100% in the first 10 minutes. I don’t think there will be any meaningful difference with all else being equal. How To Build Muscle And Lose Fat At The Same Time. Given what it is (pretty much just pure protein as far as I can tell) I can only imagine there’s no discernible difference, but I thought I’d check- is there any factor or reason you know of why soy or pea protein would be best avoided? WHEY PROTEIN CONCENTRATES versus WHEY PROTEIN ISOLATES. Unlike hydrolyzed, the filtration process for isolates (if non-ionized) is able to maintain all the natural and beneficial micro fractions found naturally in milk. The difference between both of these prices might be around 200%. When comparing the individual whey protein types and their speed of absorption, the definite winner is hydrolyzed whey protein. Price would certainly be one of them, and digestibility would be another. This also makes the powder form last longer. I buy the plain stuff and mix with cocoa or some fruit. Whey protein powder is used in supplement drink mixes and meal replacements aimed at reducing body fat and increasing lean muscle mass. Whey Protein: Concentrate vs. Isolate vs. Hydrolysate. And so... much... more. Its just fantastic. Hoping my family will let me back in the house now . So, it’s really just a matter of choosing one that tastes the best (which is a personal preference), digests the best (as I mentioned before, I’ve tried a bunch of brands and found some caused my average daily FPD to increase to “this-is-probably-why-I’m-single” levels, while others amazingly don’t take it above baseline at all), and of course costs an amount you’re okay with paying. Yup, I think that’s most people’s favorite flavor. Brown Rice vs White Rice: Which Is Better? Whey protein powder is a staple among those who train hard as a basic for bodybuilding supplements as well as serves as a non performance protein too, with those not working out as hard. Not even a little. Now, let’s move on to our last candidate. Also, whey protein is a fast-absorbing protein. Whey protein is one of the best supplements to build muscle mass. Whey concentrate undergoes minimal processing thereafter to remove some water, lactose, minerals, and ash, but compared isolate and hydrolysate, this is still the most untreated form of whey. Whey isolate may contain insignificant levels of lactose. Glad to hear it May! Also saw several 3 day split routines that I liked. It’s what I use. I think I average one article about supplements every other year. Two common forms are whey isolate and whey concentrate. Off days in order to get my creatine, I it have with a glass of chocolate milk. A product can be labeled "concentrate" so long as 35 to 80% of it's content by weight is protein. I found it almost everywhere when I started looking. & Best Ways to Take Whey, Spirulina for Weight Loss: Separating Facts from Fiction, Top 5 Best Collagen Supplements in India 2021 for Glowing Skin and Joint Health, Top 5 Best Iron Supplements in India 2021 for Optimum Energy and Vitality, Top 5 Best L-Carnitine Supplements in India 2021 to Achieve Your Fitness Goals, Top 5 Best Raw Whey Protein Under ₹1000 in India 2021, All forms of whey protein provide similar results, All forms of whey protein have the same profile and number of amino acids needed for muscle-building, The higher the purity, the more processed is the product (and less active on biological levels). But even under the classification of “Whey” there are still many subsets that can become overwhelming even for experienced lifters. Hydrolyzed whey can be better for people who have a sensitive stomach or cannot digest dairy products. You are one of the best sources for well rounded, well documented and completely sensible information that I have found. Your goal is to consume a sufficient total amount of protein each day. Whey protein concentrate Thanks. The Journal of Sports Science & Medicine says that whey is also rich in vitamins and minerals. I simply don’t know what it is supposed to do for me. The whey protein is in liquid form when it is separated from milk. If you care about artificial sweeteners, be aware that Optimum uses acesulfame potassium, a little-known and less studied artificial sweetener. Whey Protein Hydrolysed. We all know that! 1. Years ago, I spent a lot of money on hype and realized that there is no need to, i switched to drink pasteurized egg whites which are less expensive and work better for me than whey. I started using ON double choc but after about half a tub started giving me stomach cramps. It can also have some benefits in facilitating muscle recovery after working out. The protein content of whey protein concentrates depends on how concentrated it is, with most whey concentrates containing between 70 … Still, I think I like the 3 day full body routine. Thanks for recommending it via your website. I use plain jane unflavoured, unsweetened Yellow Pea, Brown Rice, Hemp and Pumpkin Seed protein powders blended in my smoothies. QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? I use ON as well, but only because I was under the impression that I might die a slow lead poisoned death with the walmart brands. Hell, if you can hit your totals with solid food sources, you can feel free to skip the whey altogether. As with all the other whey protein types that have been discussed until now, the difference in the manufacturing process of whey isolate vs hydrolysed whey is that it undergoes additional processing or say, is partially digested to further break the protein content into smaller fragments, which then becomes easy to digest. Thanks to composition of pre-digested proteins, it can be absorbed in one hour. Most whey protein concentrate products have a protein concentration of 80%. Whey isolate vs. whey concentrate: Is whey protein isolate bad for you? (Explained with Scientific Evidence), Whey Vs. Soy Protein: Which is Best for Your Fitness Goals, Few Words on Tri-Blend Whey Protein Supplements, Whey Concentrate Vs. Isolate Vs. Hydrolyzed Whey: The Final Verdict. more protein per scoop), easily digestible (bye-bye lactose), and expensive form of whey. I’ve been using a lot of The Protein works stuff – cheaper than most and I find the quality really good. The main difference between whey protein and isolate protein is that whey protein is a mixture of globular proteins isolated from whey whereas isolate protein consists of 90% of protein. However, the money you save is too insignificant, considering the high price of whey isolate. And i really like all your writeups. Was looking at Optimum Nutrition site. Whey concentrate contains 80% to 85% protein by weight. Whey isolate, as we already said, contains 90% protein by weight. Don’t expect too much of a difference, though! We can never have any problems as long as we don’t eat too much protein on a regular basis. Whey protein vs. hydrolyzed whey protein. Now let’s come to the immunoglobulins. My bad…. Ooops, I meant Optimum Nutrition 100% Whey Protein, not 10%. Fun! I bought my first vegan protein, Sun Warrior, because all others were rough on my digestion. Seems all Whey makes me a little sick. the hydrolyzed whey has extra enzymes added in to help you digest it out so u dont just **** out the protien and waste the money. Thoughts on plant vs. animal protein absorption? Whey concentrate undergoes further processing to extract the protein content. To understand how whey protein concentrate is processed, imagine whey falling off a conveyor belt into buckets. Whey protein concentrate has a protein concentration ranging from 25-89%. What about the best time to take them? Love Optimum Nutrition. You can get anything from 40% to 90% protein per serving based on the supplement you buy. It doesn’t. If you are allergic to milk, ask your doctor before consuming whey isolate. Whey Protein Isolate. By 2050, we will discover that you have had seven cavities, though by that point you’re sporting a jaw composed entirely of self-cloned teeth. In addition, to being ‘user friendly’ for those of us who have a hard time with Lactose, a 6.15lb. By 2030, my eye color. Also in other posts you’ve mentioned timing is crucial. You only want to see words like “microfiltration” or “cross flow microfiltration” or “cold microfiltration.” That’s the type of filtering you want. While both have high amounts of protein, whey protein isolate has 90% protein content, vs whey protein concentrate products with as much as 80% or as little as 35%. Who will provide the most optimum results – whey concentrate vs. isolate vs. hydrolyzed whey? However, if you already get adequate protein, eating anymore will not result in any additional hair growth. Hydrolyzed whey isolate is whey isolate that has been further broken down, yielding small peptides that are rapidly absorbed into the blood stream. You can just have more of whey concentrate and still save up! You are the rest of the population… which is probably most of the people reading this. I’m not being cranky nor contrarian. Nope… check the ingredients and you’ll see isolate AND concentrate listed. Hi the article was very informative. So we can function without them without any problems. Following you as I have for the past few years, I thought you were going to totally say something like “it doesn’t matter where your protein source come from (meat, supplement, dairy etc..) & at what time of the day you’ll take it, so long as you take it” I was surprised to see you discussing supplements in more details, this was fun! ANSWER: I’m going to be completely honest here. Bag of it, here at my local Costco sells for about $60.00. You can find it at Trader Joes, Whole Foods, or online. So whey concentrate might have immunoglobulins but we don’t have much data on whether or not they’re present or active by the time you scoop into your protein tub. We should mention one thing, though! It doesn’t contain any fat or lactose. You enjoy wasting money on unproven overhyped garbage you don’t need that doesn’t do anything beneficial whatsoever. You may also find completely lactose-free whey isolate supplements sold by various companies. Let’s not talk about that part further!!!! You can go for isolate whey protein if you have lactose intolerance. Unfortunately, that also removes the additional nutrients and minerals present is the former concentrate form. You state, “If you’ve noticed that you get bloated and/or find yourself greatly exceeding your average daily FPD (farts per day)” then it might be the concentrate. It also contains a certain percentage of sugar (from lactose), and cholesterol. To get there, it goes through a more rigorous refinement process than whey protein concentrate and hydrolysate do. When it comes to protein, type, amount, and timing are all important. Hydrolyzed whey is the whey protein obtained after hydrolysis. Having (briefly) read Lyle McDonald’s article, he seems to feel that pea and soy isolate are slightly inferior but still OK- which given that all stripes of whey protein seem to give me trouble means they’re probably best for me. Whey isolate also provides more protein per serving. Whey protein isolate goes through a process called ‘Cross-Flow Mico-filtration’. Which I heard that chocolate milk is an excellent source of protein and is just as good if not better for you than a whey protein powder as it is already made with whey ingredients. So even if our bodies absorb protein isolate faster, it can only make a small difference. Even if it did, the differences wouldn’t be too significant to make up for the price. Just curious about the other harmful ingredients put into these products. 30 minutes post workout is close to ideal, and that’s my goal. Any suggestions on the worst “offenders”? whey side effects & benefits in Hindi. Plain jane and as unprocessed as I can get. As usual I found my answer in your book chapter 7. Yes, all forms of whey protein are safe and sound for our bodies. Whey concentrate may also contain some vitamins and minerals found in milk. Whey protein is a staple in most bodybuilders diets. Also, if you are looking to lose weight, the extra fat in whey concentrate may be an issue. Else, go for lactose-free versions. People often want to see the comparison between these two to ensure which one they can buy. Keep on doin’ your thang, Jay! The NOW brand you mentioned is the brand I have always used. It bores me to death. What’s the Difference Between Casein and Whey Protein? Double Chocolate. Correct. I however am one of approximately only two people on the planet that likes Tropical Punch. I’m guessing you may have an article on this, but why take this whey/protein stuff? I do believe my motor skills and lifting style are proper after so many years of on and of training. That includes me, too. Haha… don’t get too used to it. Yup, that is correct. Seriously. Based on that, there might be subtle considerations based on your fitness goals and nutritional needs. Hydrolyzed whey makes sense for people who are hypersensitive to lactose. Regarding whey, that is. Difference between milk protein isolate vs. whey protein isolate. That’s the main scenario that comes to mind. Manufacturers use various processes to isolate protein from the whey. It’s free of any fat or lactose. “Hydrowhey” is the “overpriced horseshit” I mentioned in this article. We are going to give you a full takedown on whey concentrate vs. isolate vs. hydrolyzed whey. The main difference between the two is that isolates have a slightly higher percentage of protein than concentrates, because the non-protein components have been removed. Good reading. Manufacturers also use diafiltration to remove the excess fat and lactose. Is hydrolyzed whey protein better than whey protein isolate? As a result, hydrolyzed whey tastes bitter. This makes some people claim that our bodies can digest whey isolate faster than whey concentrate. Whey protein concentrate is the most common form of whey protein. Glad you found it. This is the greatest fitness material out there! Whey protein isolate has had almost all fat and lactose removed, boosting its protein concentration to 90-95 percent protein. It can be tough to get up around 200 grams of protein consumption daily short of throwing a chicken breast in your oatmeal! I’d say there is virtually no meaningful difference whatsoever in that regard. Also, the added nutrients and carbs can help you gain size if your goal is muscle-building. Whey Protein Isolate vs. There is a lot of contradicting info out there that suggests an athletic adult young male can absorb 10g per serving all the way up to 50g. As long as you’re progressing, stay with the beginner routine indefinitely. Now, let’ see what science has to say about the fast-absorbing capabilities of hydrolyzed whey. The milk protein isolate vs. whey protein isolate is quite a popular topic of discussion. The carbohydrates in whey concentrate are present in the form of lactose. It tastes great!! You can consider whey isolate if you are only training for gaining muscle size. Glancing through and noticed their Platinum Hydrowhey contains Hign Fructose Corn Syrup. Research shows that whey protein is one of the best, if not the best, protein source to consume regularly for maximum satiety, thermogenesis, […] Whey protein contains immunoglobulins, but it’s hard to say if they are active in the supplement. Meal timing is also not relevant as mentioned by the legend above . Concentrate. For us old guys who’ve been taking high quantities of protein for a long time (age 40+), one thing to consider is our cholesterol intake. For a more effective workout and recovery, whey isolate is a more suitable choice than concentrate. You’re not going to build muscle or lose fat any differently. The lead stuff is less scary than you think. So, in an effort to keep myself awake, I’m going to make this as simple and straight forward as possible. The maximum amount of protein a person can absorb in one meal is likely more than a typical person is actually capable of consuming in a single meal. Hydrolyzed whe… While it’s true a male can only absorb so much protein, but they don’t take in the factor that more protein keeps a person more full for a longer period of time. While there are many forms of proteins such as hemp, soy, casein, etc., most fitness enthusiast are still choosing some form of Whey protein. Also, people who work out or are active need more protein than a person who spends his day mostly sitting. (You can click here to know the best ways and time to take whey protein), Pro tip: Certain processes of filtration are best as they retain the originality of whey protein. I may never move to the intermediate. We all know that! As far as research is concerned, no conclusive evidence exists to conclude hydrolyzed whey digests faster than whey isolate. Finally, Hydrolized protein is easier to digest than even whey protien isolate because it’s yet another step of processing, but this extra step of processing can make the protein taste … These micro fractions have many benefits including; improved digestion, mood, immune system and more. AWESOME ARTICLE MAN… I’M GLAD I USE THAT PRODUCT ALREADY !! Whey Protein Hydrolysate In short, Whey Protein Hydrolysate is whey that has been subject to the most amount of processing . I use the same whey protein supplement suggested here on aworkoutroutine.com, I guess my dilemma is that assuming one scoop is one serving = 24g, does it really matter if I split it up throughout the day or just throw a triple scoop in and chug?