1. The date fruit is rich in nutrition and it has certain compounds as a result of which it helps during the labor: A number of studies have been conducted to find out the significance of eating dates during pregnancy tenure. The date fruit contains a high percentage of carbohydrates and fats and also includes 15 different types of salts and minerals, proteins and vitamins, such as riboflavin, thiamine, biotin, folic acid, and ascorbic acid. Party All- Day In These 7 Places Where Sun Never Sets! 11 Reasons Why You Should Go For Vanilla Sex!! Here are 8 amazing health benefits of dates for pregnant ladies: A vital source of energy; Pregnancy is challenging and females need extra energy to cope up with their routine tasks: so a handful of dates during pregnancy shall allow you to intake the essential nutrients on the pure form that only have a positive effect on the body. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. 6 Safe Destinations To Choose From, 6 Useful Baby Rockers To Buy Online For Your…. They help to keep constipation away. Everything You Need To Know About Starting Your Own Blog, 5 Things You Should Know Before Starting A New Business, Successful Ways To Build And Maintain Social Media Presence. Every article goes through multiple reviews to ensure this. What if you are told that you can achieve that by eating dates during pregnancy? Benefits of Dates During Pregnancy: 1. They are rich in vitamins including niacin, folate, pyridoxine, pantothenic acid, and thiamine, riboflavin, and vitamins A, … But how do dates help with labour? They are an excellent source of carbohydrates, proteins, fat, and fiber, and have low fat content. Good for the fetus It is surprising that dates can also supply pregnant women with folate. If you discover any discrepancy in our content, we welcome you to write to us. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. 9 Common Eyeshadow Mistakes That You Shouldn’t Repeat! While there are a number of things you can do to achieve easy labor, something as easy as consuming dates can do the trick. Good Sugars: During pregnancy your body needs a lot of energy. Dates are high in calories which are needed by pregnant women. Not only are they delicious, they’re super sweet. These are the benefits that you and your upcoming baby can get if you consume pomegranate fruit during your pregnancy. They also help to strengthen the muscle of the uterus in the last months of their pregnancy. They are rich in potassium and low in sodium, and thus help regulate the nervous system. In the second trimester, you are at a high risk of developing gestational diabetes. But this is not scientifically proven. Make Real Money Playing These Fun Online Games! 2. Potassium —one of the best electrolytes. Likewise, there are many more benefits of consuming dates, specially during pregnancy. 2. DURING PREGNANCY: During pregnancy our body needs lots of energy, and dates is one of the fastest energy provider. Sugar is the fastest energy provider. A good energy booster Pregnant females require extra energy as even their routine tasks became challenging for them. Is it safe to consume Medjool dates during pregnancy? Dates are safe and beneficial to the mother and her baby. Health Benefits of Dates for Pregnancy – Pregnant women need power, requires a stable blood, it is highly advised you to take a lot of dates. Health benefits of pomegranate fruit during pregnancy is very important for pregnant and fetal development. In the first trimester, constipation is a common problem, and dates help prevent it. Grow Your Eyelashes Naturally: 7 DIY Remedies, 12 Thoughts A Girl Has On Wearing Lip Gloss. However, if you overeat them, they may cause: [Read: Nutritious Fruits During Pregnancy]. Joining The Mile High Club: What Is Aeroplane Sex All About? Cool! Have you tried any yummy date recipes during your pregnancy? Here are some of the advantages: Protein. How Does Temperature Affect Productivity Of Women At The Workplace, Ila Arora Shared Tips For Aspiring Women Out There To Succeed In This High Tech Era, 8 Most Common Signs If You Have A ‘Busy’ Disease. 8 Amazing Benefits Of Pepper During Pregnancy. They may help prevent hemorrhoids during pregnancy. (Thanks, pregnancy brain fog.) You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). Privacy Policy Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhage (2) (3). All rights reserved. It will make your labor duration shorter and easier. It has various health benefits. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. You only need to be cautious about the amount you eat. Dates or khajoor benefits in pregnancy. Many experts say that half cup of pomegranate fruit contains five grams of fiber. An Excellent Source of Fibers. Is Tea Addiction A Real Thing? You need to take your doctor’s opinion when planning to include them in your diet. It is the best time. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. 9th Month Pregnancy Diet – Which Foods To Eat And Avoid? Dates offers many nutritional benefits during pregnancy. Why Has It Become Important For Women To Learn Martial Arts? 6 Nutritional Foods To Keep Your Eyes Healthy! The second trimester: The second trimester comes with a risk of getting gestational diabetes. Dates do not add to the calories. Here are the 8 major health benefits of eating dates during pregnancy. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytocin and prostaglandins to induce labor (1). ; Protects from infection Spontaneous labor occurred more frequently in … Clinical Psychologist Kamna Chhibber Speaks About Effective Parenting Techniques, Michelle Penczak, The Accidental CEO Of Squared Away Creating Opportunities For Military Spouse, Founder Of Women Who Rock, Melinda Colaizzi, Talks About The Importance Of Women Health Research, A Guide To Avoid Marriage Pressure From Family, 7 Women Freedom Fighters of India: The Forgotten Martyrs Of History, Top 4 Self-Defense Gadgets Every Woman Should Own. Dates also have many nutritional benefits, including: Natural sugars (fructose) that easily break down in the body and won’t spike blood sugar levels, but offer high energy. Prevents anemia. Eating a healthful diet is particularly important during pregnancy. Kylie Cosmetics Vs Fenty Beauty: Who Is Acing The Make-up Game? Health Benefits of Eating Dates During Pregnancy. Dates are also a good source of minerals such as potassium and iron. Treats constipation. Dry, soft, or any other texture, dates make healthy and delicious snacks. 2. Soft dates are very sweet and are rich in moisture. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Consuming a good amount of dates during pregnancy has a positive effect on labor and delivery. It is said that eating dates during the ninth month of pregnancy can ease labour. Magnesium is essential in supporting women muscle health. They simply supply you the needed energy and iron, thus keeping you energized throughout the day. Benefits Of Dates During Pregnancy About Us The only drawback is that there is not a TON of evidence. Here are a few specific benefits of eating dates during pregnancy: Dates can be eaten at any stage of gestation. They could be the result of an inadequate fiber intake. For your information, one of the health benefits of eating dates in pregnancy is that dates can supply women with magnesium. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or group B strep. 1. From the 36th week, a pregnant woman can have at least 6 dates every day. Sexual Response Cycle: What Is It And How Does It Work? A Simple Guide To Achieve Women’s Work Life Balance! Improve bone. Not just for the labor process but it also plays a major role in reducing postpartum hemorrhage the way oxytocin does. It also helps in an easy and healthy pregnancy. Hemorrhoids are a common complication during pregnancy. The quantity of other essential nutrients per 100g of dates are mentioned here (4). Magnesium – this supports your muscular health and helps to alleviate muscle spasms and cramps during pregnancy. The Glass Full Of Health “Amla Juice”: Benefits And How To Drink It? 8 Signs You Are Addicted To Tea! Many of the grandmother’s advice pregnant women to eat dates since it’s very helpful at the time of pregnancy. Benefits Of Eating Dates During Pregnancy Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Here are some of the most important benefits of eating dates: 1. MomJunction has an excellent article about the benefits of eating dates: "1. Helps in pregnancy. Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date. It also helps in triggering uterine contractions. The biggest benefit is that date eaters have a 77% shorter first stage of labor. Semi-dry dates are less sweet and chewier. Lets start with its Nutritional Benefits. 101 Tips for Healthy Hair through Ayurveda: Ayurveda and Hair Care: Perform Yoga For Weight Loss: 5 Effective Yoga Poses For Losing Weight. Can you eat Chinese red dates during pregnancy? Loaded with proteins, fiber, and vitamins, dates aid in easy and healthy pregnancy. 5 Home Remedies You Can Try. It is a dream of every woman to have an easy, short, and healthy labor. Benefits of Dates During Pregnancy. A Minty Drink To Refresh You: The Dirty Girl Scout Cocktail, Is It Offensive Or An Exaggeration? 7 Best Mouth Washes From Amazon To Maintain Dental Hygiene. They are rich in vitamins, including niacin, folate, pyridoxine, pantothenic acid, thiamine, riboflavin, and vitamins A and K. All of these play a vital role in metabolism and aid in the baby’s growth and development. They improve the nutritional quality of a mother’s milk and prevent hemorrhages after delivery. 15. Eating 2-4 dates is enough. I enjoy interacting with new people and like to be in a positive aura. Is It Safe To Have Lipton Tea During Pregnancy? 6 Voot Series That You Absolutely Cannot Miss Out On, 9 Binge-Worthy Web Series On YouTube To Watch This Weekend, 9 Tummy Time Tips to Make It More Fun For Your Baby, 6 Useful Baby Rockers To Buy Online For Your Child’s Best Sleep, Experiencing Dry Eyes During Pregnancy: Causes And Treatment, A Week-By-Week Guide To Track Fetal Movement, Fought WIth Your BFF? You can check a list of benefits Of dates during pregnancy. Try These 3 DIY Remedies, 5 Essential Oils To Beat Anxiety And Stress, 12 Ayurvedic Herbs and Spices To Boost Digestion, Ayurvedic Solutions To Ignite Sexual Energy Among Women. The sugars in dates break down and provide energy without causing a significant increase in blood sugar levels in the body (1). In the third trimester, eating dates can make your labor shorter and easier. It has an oxytocin like effect on the body which leads to an increase in the sensitivity of the uterus. 1. Turn the Heat Up In Your Bedroom With The Amazing Sex Swing, Second Marriage – Will It Work? Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. But you surely need to be cautious about the amount you eat: The first trimester: The first trimester is a sensitive time and constipation is a common problem in those weeks. Here we have different ways in which you can consume dates: Dates can never have side-effects if eaten in moderation. Iron deficiency anemia is a common complaint during pregnancy. Dates give you plenty of things that are good for mom and baby. Here is a table that shows the nutritional content in 100g of dates: Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body. We all are ready to do anything to achieve that simple process of labor. Raisins contain good levels of iron and vitamin C that help to lower the risk of anemia . Fiber that helps you stay full, relieves constipation, and lowers your risk for gestational diabetes and preeclampsia. Dates contain a combination of soluble and insoluble fiber and thus help maintain your digestive system. They are 21% more likely to spontaneously go into labor. Introverted Employees: An Asset, Not A Liability! Crush Alert: 10 Ways To Flirt With A Guy On Phone! ; Is a very good source of protein (amino acids)Helps in maintaining healthy digestive system, hence helps in dealing with constipation in pregnancy. Dates are a good source of vital vitamins and minerals that help to promote optimal growth of the fetus and also helps to maintain maternal health. 7 Heatless And Undamaging Methods To Get Curly Hair, Moisturize Your Hair In 4 Easy Ways: Do’s And Don’ts To Retain Moisture In Hair, Your Diet For Hair Growth: 8 Best Foods For Hair Growth, Hair Care Tips: 4 Effective And Easy Ways To Tie Hair While Sleeping, 7 Easy Fixes For Turning Greasy Hair Into Glam Hair, 7 Haircuts For Long Hair That Will Make You Feel Like Rapunzel, Treat Your Breasts Like Royalty With These 5 Best Bra Brands In India, The Most Loved Spring Fashion Trend By Women This 2021, 19 Signs You Are Suffering From Shoe Addiction, Jeggings With Top: An Faux Pas That’s Now Considered A Trend, Are You Not Sure What To Do With Your Mom’s Saree? Drop in your email to hear from us about more such content! There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. Since dates are rich in fiber, it helps to cure constipation problems. Hyponatremia: Causes, Symptoms And Prevention, Give Your Vagina The Comfort It Deserves: How To Use V Wash Step By Step, The Connection Between Diet And Lung Cancer: The Right Kind Of Lung Cancer Diet, What Is It Like To Have Zoophobia? If there is any lack of sufficient evidence, we make sure we mention it. Side Effects Of Eating Too Many Dates During Pregnancy, Effect of Dates in Late Pregnancy on the Duration of Labor. Eating too many dates can have some side effects like: There is quite a variety of dates available in the market like red, black, soft, dried, and more. Is It Safe To Travel By Car During Pregnancy? They’re an important part of a healthy diet, packed with tons of nutrients vital for helping your body thrive. Dates are considered to be one of the most beneficial superfruits when it comes to pregnant women. Eating dates can be very helpful with constipation. What Are The Benefits Of Eating Raisins During Pregnancy? For many women, sex improves for at least part of pregnancy. Dry dates are usually used in baking and usually not eaten raw. Sexual Response Cycle: What Is It And How Does…, 10 Things That Men Wish Women Knew About Sex. Refined Vs Unrefined Coconut Oil: Which Is The Better Option? This is because of all the health benefits that both the mother and their baby can reap from dates, regardless of how they choose to consume it. 10 Countries That Indian Tourists Are Not Allowed Post-Pandemic! This article tackles the health benefits of dates, specifically during pregnancy. Energy Booster 4 Carrot Juice Recipe You Need To Try To Reap Its Amazing Benefits! Benefits Of Dates During Pregnancy: Dates are high in proteins, fiber, and vitamins. If you do then the quantity must be small. They are an excellent source of carbohydrates and fiber and have a low-fat content. Dates are very rich in manganese, phosphorus, potassium, magnesium, calcium and copper. But the simplest and most convenient way to enjoy a healthy labor and delivery is to eat dates. The fetus should be enough in red blood cells and calcium and iron for his development. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. 16. 9 Ways To Make Up With Your Best Friend. Eating dates can ease your labor as a tried and tested fact indicates. Protein: One day you might feel energetic, and the next day you’re fatigued and can’t think clearly. Need Extra Cash? Different dates are used for different purposes. Is It Safe To Eat Pineapple During Pregnancy? 8 Benefits Of Dates During Pregnancy And How They Ease Labor. See a medical professional for personalized consultation. Here are the additional proven benefits of eating dates during pregnancy: Other benefits of eating dates during pregnancy are: Since dates are a miracle fruit during pregnancy, it can be eaten anytime throughout the pregnancy. But the evidence that does exist is enough to make me eat dates every day these last few weeks before the baby comes. Terms & Conditions Dates are rich in potassium and low in sodium that help in regulating the overall functions of the nervous system. Flabby Arms: It’s A Thing Of The Past With These Cool Hacks! It is an interesting phenomenon and dates are an amazing way to do so. Let us know in the comments section. 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. Moreover, they can satisfy your sweet tooth too. This information is for educational purposes only and not a substitute for professional health services. The study found that eating dates during the last month of pregnancy had at least the following beneficial effects: Cervical dilation of the date-eaters upon admission to the hospital was higher than that of the control group. 8 Reasons Why Wearing Makeup Is Important! Good Sugars: During pregnancy your body needs a lot of … Some Islamic scholars interpret verses in the Quran to mean that dates are one of the best foods to eat for childbirth. Studies have shown that consuming date fruits could help in the ripening of the cervix. You must consult your doctor before adding dates to your diet. want to offer you some of the best content, Share your email for some exclusive insights. Here are the benefits of raisins for both you and your baby: 1. Peach Fuzz Mixed With The Delight Of Orange Juice: Say Hello To The Fuzzy Navel Cocktail! Dates have other benefits when consumed at the end of pregnancy. Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). 2. Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. So if you are also going to have a baby then you must start eating dates from today itself. Cures constipation: Constipation is one of the many problems that pregnant women face. Date fruit gives intense energy after childbirth and can add red blood cells that needed during pregnancy. Please read our Disclaimer. Being a post-graduate in English, I aspire to write a work of fiction one day. Date fruit consumption at term: Effect on length of gestation, labour and delivery. Contact Us, 10 Wonderful Health Benefits of Sesame Seeds That You…, 101 Tips for Healthy Hair through Ayurveda: Ayurveda and…, Crush Alert: 10 Ways To Flirt With A Guy…, Joining The Mile High Club: What Is Aeroplane Sex…, Vahbiz Dorabjee Shares Insightful Advice For Aspiring And Budding…, Want To Make The Most Of Your Snooze Time?…, Treat Your Breasts Like Royalty With These 5 Best…. Though dates are a storehouse of goodness, do take your doctor’s opinion on how, when, and how much to consume to prevent any side effects. Keep The Skin On: Kiwi Skin Can Add Extra Zing To Life! But since they are mostly consumed dried, they have more caloric content just like any other fruits, thus consuming them in moderation is key (a handful should be enough). A content writer with a specialization in journalism and mass communication. However, further studies are required to understand this specific mechanism of dates. 95% Hike In Child Porn Search In India, Essentials That You Must Keep In Your Migraine Relief Kit, Helena Torras Shares Her Insights For Women Entrepreneurs, Athena Security’s Lisa Falzone Shares Her Concern And Solution For Gun Control, Co-founder Of CFTE Tram Anh Nguyen Is Preparing The World For The New Era Of Finance. They older we get the more fragile we become. The effect of late pregnancy consumption of date fruit on labour and delivery. Protein is essential to help your body stretch and your baby grow. 3 major benefits of eating dates during pregnancy 1) Dates are full of pregnant-body-loving vitamins and nutrients Sugar- Have you ever tried dates? Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Increasing potassium intake to reduce blood pressure, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, 16th Week Pregnancy - Symptoms, Baby Development, Tips And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, Mood Swings During Pregnancy: Causes And Management. Dates do not have any side effects when taken in moderation. Pedos At Pace! Dates can be an excellent alternative to sugar if you want to cut down your sugar intake during pregnancy, without disappointing your sweet tooth! Hyperpigmentation: Causes And Treatment Options Available, Try The Latest In Skincare: Snail Slime For Skin, Worried About Stretch Marks? [Read: Benefits Of Pistachios During Pregnancy]. The third trimester: The third trimester is the best time to eat a good amount of dates. Medjool dates have all the nutrients and vitamins essential for pregnant women. Symptoms, Causes And Treatment, New At Baking: Learn The Difference Between Vanilla Extract And Essence, 6 Brilliant Ideas For Throwing The Ultimate Spa Party, 10 Best Movies On Hotstar For The Perfect Movie Marathon. 12 Different Ways to Reuse Your Old Saree, Ditch Those Chemical Bars And Try These 6 Herbal Soaps, Skin Tags Wearing You Down? Creatine Monohydrate: The New Age Supplement, Get Your Thighs Summer Ready With 4 Squats Exercises, Full Body Stretching Routine: Guide To Ultimate Rejuvenation, Get Ripped Like The Spartan: Everything To Know About The 300 Workout, Say Bye To Carbs By Adding 7 Low Carb Grains To Your Diet. About Us 7 Health Benefits Of Kidney Beans (Rajma) During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. Dates are excellent sources of fiber. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. These are the major benefits of dates. The Myntra Logo Change Issue, Shop Your Heart Out In The 4 Biggest Shopping Festivals Of 2021, The Classic Combination Of Tea And Cocktail: Long Island Ice Tea, Entering Adulthood: 18 Things To Do When You Turn 18. Therefore, in this article, we at Boldsky will be listing out some of the benefits of consuming dates during pregnancy. 4 Problems Every Second Marriage Faces, 7 Safest Places In India To Travel During COVID-19. Consuming 5-7 dates every day maintains good energy levels in the body. The right nutrients help the fetus to develop and grow as it should. Read this MomJunction post to know more about consuming dates during pregnancy, and how that can help you and the baby. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If a woman eats 6 dates daily for four weeks till the due date, she is 74% more dilated than the non-date eaters. March 2, 2020. in Health. This is amplified most significantly during pregnancy.