Why do we follow doctors around …look at their life span, their health, & their practices. ). The body needs fats; it does not necessarily need oil. Would that enhance the flavor? I steamed them in the microwave for 5 minutes them put on a stoneware bar pan and sprinkled them with Turmeric (I meant to use Curry but didn’t read the bottle closely, just went by the color, LOL) and Italian Seasoning. Whether you want sweet maple If it had a warm weather, it would be the perfect place to live. So give it a go and let me know what you think! But yeah of course you can’t have your root veg with all the others without drama – you still need two different trays – or a head start for the root veg. But we all need our omega fatty acids or not one part of our bodily systems are able to function at top performance. We do need to be paying attention to how we are using oils……even the what we think of as good oils such as olive oil and coconut oil. I will always steam first from now on. Michael Greger, or Esselstyn Caldwell…..etc. But after trying these roasted carrots, I’ve learned that these are really the only way to have carrots. It’s super helpful for us and other readers. As a lifetime vegetarian but new to oil free cooking I really appreciated the confidence this gave me to experiment. Fresh carrots are tossed with olive oil, salt and pepper and roasted until tender and golden for a family favorite side dish!. I must say, I successfully make every recipe from your blog oil free! Carrots get a huge make over with the addition of Panko breadcrumbs for added crunch. Are we living long and strong without taking a large amount of pharmaceuticals? I have had heart bypass surgery – and I’m not overweight – so I need to be very strict- and it is highly recommended by cardiologist to go oil free. They don’t need the extra moisture because they are more tender and have a higher water content in most instances, so steaming would make them soggy. *I roasted my favorite vegetables, but this is by no means an exhaustive guide. I love this! Nutrition.org says a bunch of general stuff like don’t eat deep fried foods, and eating processed foods and not exercising might lead to cancer. I’ve made this about 5 times since you published it and I am soooo in love with these roasted veggies! It was beautiful! I don’t know why you are trying to eliminate the tiniest amount which would, by the way, make your roasted vegetables much more delicious. Hey, I’m Iosune! As per Dr. Greger/NutritionFacts, Dr. Barnard, Dr. Campbell, etc., taking in calories via processed oils versus whole foods represents a “lost opportunity” to eat more nutritious foods such as vegetables and fruits. This is great to see Dana! Hi! They’re: Easy Then cut the carrots into sticks, about 3″ long and 1/4″ to 1/2″ thick. Thanks for the tip. I only do meat 1-2x a week, so I go to vegetarian blogs for inspiration. The tahini and lemon with the roast was a must have and really did make the fish so vibrant. have you heard of dr. joel furhman and nutritarianism? i will try this very soon ! Place the whole carrots into a baking dish, and drizzle with olive oil. Store leftover vegetables covered in the refrigerator up to 3-4 days. I made a double batch of the curry powder so the next time there will be one less step. Bake for a total of 20-30 minutes or to desired doneness. Veg will steam , cooking off water, then just open the foil to finish off by roasting. Tahini is whole sesame seeds ground to a paste. I will be … Following his advice, I’m a normal BMI for the first time in 20 years, my joints no longer hurt, and my c-reactive protein level is .2, indicating a very low rate of inflammation in my 57 year old body. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. You’re gonna love these oil-free roasted carrots because the recipe is so delicious and simple. Can’t wait to try this.-Laurel. I also cook oil free because of the research of the Dr. Esselstyn. Douse them in oil after if you need to. Used beets, cabbage, green bell pepper, sweet potato, broccoli, cauliflower, carrot, and tiny potatoes. He studies research, and shares the information. Spicy – Mix sliced carrots with 1/2 Tablespoon oil, 1/2 teaspoon … Thanks for sharing! Oil on the other hand is an incredibly refined food that offers no nutritional value. I thought I ate a very good diet, but the game changer was leaving off oils. We’re happy because we want to come back to Spain, but we’re also sad because Germany is a great country, we’re going to miss a lot of things! Sometimes the … I usually adapt your recipes to be oil-free and vegan on my own but this is much appreciated :) Also, tahini is a good source of healthy fat so I don’t know what some of these commenters are tripping about…, Please still post recipes with lots of yummy coconut oil and olive oil too?! It’s a non-profit run by a doctor who is trying to get the latest in peer-reviewed nutritional science out to the public as it helped save his grandmothers life who was told there was nothing she could do for her heart disease. I trust him. Then I added some onion slices and roasted for 30 minutes. Read More. Peel and slice the carrots. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. No SALT, NO OIL! Peel the carrots … I cook oil free and it will be nice to have some options from you!! ; Place the whole potatoes in a large pot, cover with water, and boil for 5 minutes or until just tender enough to pierce with a fork or knife. Cover with foil, and place in the oven for 30 minutes. transforming food culture toward the better is so important. You can find our Tahini Dressing here. Perfect Roasted Carrots Recipe (Three Ways!) It is already apparent that two huge trays of the curry roasted veggies will not be around for long. You will not be subscribed to our newsletter list. What I will say is 1) thank you for all the recipes and 2) take it from someone with cancer that not eating oils or eating them is not going to prevent you from getting cancer (I hate it when people say something will prevent cancer–you better feed me a whole bunch of scholarship from scientists with large study sample sizes!). Add the garlic, ras al hanout as well as the salt and pepper and stir until thoroughly combined. Some people have sensitives, yes. The ingredients are: Potatoes (obvi!) Thank you! I assume bell peppers and wet squash like yellow or zuchinni would not get steamed first. The body does need fat but as plant eaters we are better off getting our fat direct from its source in “whole” ingredients such as avocados, nuts, seeds etc. Thanks so much for the lovely review! No oil cooking is the way to go. What seasonings do you use on your roasted veggies? window.__mirage2 = {petok:"706d73552f50254d33fef3ff6823f445308f4035-1613567535-86400"}; Stir well to coat all the veggies with the oil and seasonings. Fresh carrots are tossed with olive oil, salt and pepper and roasted until tender and golden for a family favorite side dish!. Toss the carrots in olive oil. Yes, I totally agree. ★☆. I usually cut them into coin shapes and I boil the sweet potatoes first before roasting. Yay! But I had my wires crossed because your delicious dishes are not whole food. This is our last week here in Cologne! Oven Roasted Carrots are easy to make and need just minutes of prep! (I have been known to eat Peanut Butter out of the jar by the spoonful) Especially when the flavor is not compromised. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. But we couldn’t live without trying these tricolor carrots (Alberto loves carrots soooo much) and rhubarb (recipe coming soon!). Made this tonight for dinner and it was deliciousness. Crispy on the outside If you’re a fan of spicy sweet potatoes, you’re going to love these spiced roasted carrots. The roasted raw with no oil carrots had a carrot flavor, but there was a slight hint of a charred aftertaste. I hope you all LOVE these vegetables. Mason, so what if I get my jar of tahini and pour the oil off the top? I use it for everything from oil-free fries to cookies. Roasting carrots has never been easier, thanks to this easy to follow guide. Good call on stemming the starchy vegetables first! So, get your oil some where! I use a little balsamic vinegar instead of oil. Stir and bake for about 40 minutes or … xoxo, This is delicious! We used tricolor carrots, but you can use all orange. Preheat your oven to 450˚F and line a baking sheet with parchment paper or silicone baking mat. Frozen carrots sliced in coins or frozen baby carrots can still be air fried, simply increase the cooking time (cooking spray coats frozen veggies better than butter or oil … Get ‘ch some grease! We recommend steaming starchy vegetables first until just tender and then finish roasting in the oven as that has produced best results when cooking oil-free! All you need is a rimmed baking tray or roasting pan and just 3 ingredients plus some some salt and pepper. Oh wow, these roasted vegetables look like something I could make for supper tonight. Hi. THANK YOU. Curry powder??? You’ll know that your vegetables are done when they’re tender and slightly golden brown on the outside. I am sensitive to nearly all meds, so statins gave me horrible side effects. cold -pressed, unrefined (or raw) sesame oil in place of the tahini oil at the top of a jar of tahini? Most of the benefits of the Mediterranean diet come from an increase of fruits and vegetables, not from the addition of oil. Hope that helps! Step 3: Toss with Oil and Seasoning. I vote for more oil free, please! So give it a go and let me know what you think! Now I use a few tablespoons or more olive oil when I roast vegetables. Eat Whole Foods! Glad I found your posting. Then let them brown. You should eat oil or not eat oil as you desire. We’d love to see what you cook! Semolina (or cornmeal) Aquafaba a.k.a magic bean juice; It’s all about getting the fats from whole- plant-based foods versus refined oils. Carrots are not considered “starchy” by the American Diabetes Association. Your goal is … Oil is not necessary! Hi Maria! I have only been eating oil free & dairy free for about a month and have already lost 5 lbs. Combine brown sugar, water, olive oil… 1) I have IBS and it really doesn’t like oil. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Are they outliving all of us? Herbs and spices are essential to prepare a flavourful meal, use this combination: cumin, paprika, cinnamon, salt, black pepper, lemon juice and olive oil. Place the carrots onto a baking tray and add all the ingredients except the lemon juice. *Know that we are not saying an oil-free diet is the way to go (we use oil in plenty of recipes). Seriously, if you are wanting healthy foods, leave out the oil. After further research and reading doctors like Gregor, Ornish, and Esselstyn we only cook oil free. Mixed everything together once done & it was fabulous. Very active their whole lives. I put them in there in the am and bring it just to boil, switch off the heat, remove them and put them on the pan with the rest of the veggies (pan covered with parchment or silicone mat), pop it into the toaster oven for about 40 minutes at 400 or so, rotating half way through and then let them sit until I eat them at lunch or put in fridge for dinner. I will be roasting vegies this way from now on. Veggies have a natural water content, and when steamed they get even more moist, which helps the spices stick! Just lay veg out on rimmed sheet, drizzle with water, s&p, then seal with foil. Thanks! Drizzling a nut butter dressing or sauce over these veggies would be a better choice than oil. Pour the … I tend to find that starchy vegetables (like potatoes) benefit from a short steam before roasting, while non-starchy vegetables (like peppers, broccoli) should be roasted without steaming for best results. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Wow Dana, you sure opened a can of worms here LOL It sure is! Transfer the steamed starchy vegetables to one baking sheet, and arrange the non-starchy vegetables on the other baking sheet. But it sounds like they were baked too long. The biggest annoyance is when other people are prescriptive to others. Great to see MB adapting with the times! Use 1 lb of carrots for each. Even aquafaba can replace high fat coconut cream or oil in salad dressings.) Reheat over a cast-iron skillet or on a parchment-lined baking sheet in a 400-degree F (204 C) oven until hot - about 10 minutes. Following this new life style, my husband is off all heart medicine and is the poster child for his heart doctor. Thanks! And others have health reasons to avoid some foods, of course. People should eat whatever they want and make their own decisions about whether they want to eat oil or not. 3 Roast uncovered for 40 minutes, then stir gently, and add another ¼ cup of water (or slightly more) if needed. The options are endless when it comes to roasted carrot flavor variations! As always, let’s chat about the ingredients in this baked carrots recipe, as well as possible substitutions! Would you suggest steaming broccoli before roasting as well? We don’t add salt, but free free to add it if you want. Using parchment paper allows you to cook the potatoes without them sticking to the pan. Interesting how the cooler weather makes us throw those roots into the oven with coconut oil and seasonings (herbes de provence my new fav over curry)..rounding them up tonight for sure! Line a baking sheet with parchment paper. Rate this recipe Add these vegetables to just about any dish to bring some plant-based goodness to your plate. Am I correct that winter squash (butternut, acorn, kabocha, etc.) Cube the potatoes, chop the onions, mince the garlic, and combine them with the baby carrots, water, olive oil, salt, and pepper in a 3 to 4-quart crockpot. Can I ask (earnestly) why people are following no oil diets? How do you make sure the curry powder and salt stay on the veggies with no oil? Forks Over Knives is a very informative documentary. Check your veggies early so they don’t overcook. Mix 1/2 cup of olive oil with 1/4 cup of maple syrup and 1 tablespoon of dry sage. Add the seasoning (except dill) and combine gently. Check out this tutorial! Dana, thank you so much for this recipe. We LOOOVE our healthy, carefully sourced oils, whether olive, coconut or yes raw BUTTER! We think they would get soggy when reheated. Everyone has got an angle and I can say that claims from all sides have been thoroughly debunked. Excluding oil and eating leafy greens has improved my artery health and blood pressure. Hi Emily, they will be more dry than if cooked with oil. Roasted Carrots Recipe: Ingredients & Substitutions . I use minimal seasonings and everything has been delicious. Here is heaven served up with the delicious savory no oil roasted veggies, a side of avocado, sauerkraut and an Oregon made everything bagel. I love to see some of the primary research sources people refer to. They are crispy on the outside and soft on the inside. I prefer using whole, organic carrots to make this roasted carrots recipe. :), That’s wonderful, may you also have their years!!! Wash and chop the carrots. Stir to combine. but he scarfed them so quickly and happily. These Oven Roasted Carrots with Onions and Thyme are a simple, yet elegant side dish. Roasted Carrot Flavor Variations. Looks yummy! we all enjoyed our meal!! without changing anything else in my lifestyle. Thank you so much for this info. They ate a ton of fruit and veggies, beans, tortillas and a small amt of meat. This plant based side dish is made with no oil. Cheers, friends! Thanks. The basics of oven-roasting. You’re looking for them to be moist and slightly tender. Not really. Oh my did your recipe ever take my tastebuds hostage. And beyond. I presented the dish like yours in the picture. When I roast my veggies I always do this: I only oil my sheet pan with a tablespoon of olive oil and then put my veggies well washed, even my potatoes are crispy and delicious. Healthy fats are found in: fish, flax, nuts (minus peanuts), seeds, coconuts, olives, and avocados ( these are just the most widely acclaimed). Hope you like it! I used to cook as oil free as possible until I learned this fact. My husband’s heart doctor recommended “Prevent and Reverse Heart Disease” after my husband had quadruple bypass surgery 7 years ago. Cover pot or skillet and steam the vegetables for 4-6 minutes or until just tender. You can also subscribe without commenting. She lived and utilized and enjoyed everything that was available to her, I think the old Greek adage of “All things in moderation” still stands the test of time! ★☆ The broccolini seems to require just 15 minutes, while the cabbage, bell pepper, and cauliflower benefit from a longer roast - up to 25-30 minutes. Oil is a processed food and overused in vegan cooking. They are now 95 and 90. ★☆ Greetings from Bolivia. I am always looking for new recipes to enhance our meals. Its actually hard to get enough good oils/ fats when your vegan and we should be supplimenting where we can, but I also understand that some people have special dietary requirements or allergies so I thought I’d ask. 1 Preheat oven to 400 degrees F. 2 Place vegetables in a large nonstick roasting pan with ¼ cup water. In my research I found out that even Coconut Oil is not as healthy as it has been touted to be and may have worse effects on our health than Olive & other oils. the fact that they cooked up so perfectly on the time you gave blew my mind. YES. Combine olive oil, salt, pepper, and carrots in a bag; toss to coat. Especially great for fat asparagus! My question is whether I can use a She snacked on fruit all day long, enjoyed a traditional dish called vleeta (wild greens), boiled and topped with raw olive oil from her own olive grove, and a squeeze of fresh lemon juice, and enjoyed walnuts from her own tree, but she had her modern conveniences too, even in the mountains of Crete, she loved to keep a stash of candy and snacked on that too throughout the day. I cover them in foil for 30 min then remove and bake another 30 minutes without the foil. Toss them in a bowl with the olive oil, salt, and … Thanks Dana! We need to get back to the basics. Never again! My mother is doing great and does not have to take any medications at all. For more oil-free and oil-free-optional recipes, check out our Shawarma Roasted Cauliflower Steak, Roasted Rainbow Vegetable Bowl, Roasted Cauliflower Tacos with Chipotle Romesco, Roasted Jalapeño Vegan Queso, Chickpea Sunflower Sandwich, and Dark Chocolate Hemp Seed Energy Bites! but as someone who cooks and loves EVERYTHING (dairy, meat, gluten, whole food organic as possible) I love coming to your site for my healthy, plant-based recipes. Cooking them in aluminum cookware or storing them in an environment that is too cold can sometimes turn them black. Check them out :). The farmers market opens next week, trying to get prepared for the summer deliciousness! Notify me of followup comments via e-mail. He makes NO money off his website. I have never oiled my veggies for roasting them. Fat is necessary for digestion and nutrient absorption, so eat those nuts, seeds, and avo! :), Thanks for sharing, Paul! :-D, Thank you for the awesome recipe! When ever I roast sweet potatoes, they turn gray or black, can you help me, Telling me what I am doing wrong. Ultimately you can cut carrots however you’d like, but because we’re roasting carrots with turnips, we wanted to cut smaller pieces to match the size of the cut turnips. We have gone less fat for 2020 as my husband is on the Ornish wellness plan to heal his heart disease. Thanks for making my dinner a highlight of my day once again!! The brain and nervous system do need healthy fats, and the most long lived cultures in the Mediterranean consume plenty of it via olive oil and tahini, which was the suggested dipping sauce for these veggies, so the fat necessary to assimilate all this goodness is there. Is there a reason you steam first??? Olive Oil. You can also subscribe without commenting. should be steamed and then roasted for less than 20 minutes, and probably less time than sweet potato? Keep it mixed up so we can all keep loving it! Roasted the other veggies without steaming (peppers, onions, zucchini, grape tomatoes). This recipe is great for using up miscellaneous produce. Not to mention the 5 min prep. ; Place the whole potatoes in a large pot, cover with water, and boil for 5 minutes or until just tender enough to pierce with a fork or knife. Next time, would you mind leaving a rating with your review? I’ve read a ton of research on food science and health, as you might imagine. We’d suggest slicing into rounds next time or baking less time. it might give you (and therefore all of us) more inspiration! Then I read about the work of Dr Colin T Campbell, a biochemist in his eighties who has dedicated his life to the study of nutrition in relation to overall health. But you still boil them…because they’re dense? Food for thought :) Happy Food Exploring!!! Place the carrots in a large bowl, and toss with the olive oil, salt, pepper, thyme and oregano. It works! In general, all oils (coconut, olive, avocado, etc) injure the endothelium, which is the innermost lining of our arteries. I too was a committed olive oil slatherer using it for all my dressings and roastings. - Cookie and Kate and seemed so put out when I said “just eat them” LOL). Yum. Then, the carrots are drizzled with vegetable bouillon broth and roasted in the oven until tender. Here are some fun flavor combos to try below. (halved lengthwise and chopped into large bites), (sliced into 1/4-inch rounds- large rounds halved). Bring to a boil over high heat. Add the starchy vegetables (carrots, potatoes, sweet potatoes - Brussels sprouts are optional and should only be added if you like more tender Brussels - otherwise, set aside). The oil is solely the fat part which has none of that. Scatter over the breadcrumbs and return to the oven for 5 mins until the crumbs are crisp and lightly browned. Have you heard of the Silpat?! Thanks Dana. I am not taking a stance either way, however. I tried your recipe on a single, large sweet potato cut into cubes. It has the fiber, vitamins, and the rest of the nutrients of a sesame seed. The options are endless when it comes to roasted carrot flavor variations! Next year, among many other things, we will grow carrots in our garden. Use a little olive oil, but do not overdo it, the carrots should all be glistening with oil after you have rubbed them, but they should not sit in little pools of oil. I lightly spray oil on some vegetables like asparagus that otherwise don’t carmelize in roasting— they tend to go from steamed to burnt without a slight sheen of oil! I definitely encourage people to check it out. Nutritionfacts.org and pcrm.org are both reliable sources. Thanks. Turn them during this process. Thank you for including this oil free recipe. These look good, but personally I’d still add a drizzle of olive oil both for taste and nutrition! and today is the last day to enter the OXO giveaway. This is a wonderful post! mmmm. Hummus Made with Carrots In Place of Beans. I didn’t see anyone mention Dr. McDougall, he has been promoting an oil free lifestyle for a very long time and he also has free recipes & a free 10 day program that can be downloaded from his website. We add the lemon juice after baking to keep the nutrients. Thank you so much for sharing!! Drizzle with olive oil and add garlic, salt and pepper. I would bet that most of us get waaayyy more oil than we should without trying so anytime we can curb it we should.