Maybe I would if I had significantly more muscle than I do. So how do you go about keeping your blood sugar steady over long periods of time? I plan to use it A LOT this summer. There are various words used to describe coconut oil, including organic, virgin, extra virgin and raw. I wasn’t able to watch the video (no sound at the moment) – can coconut oil be a substitute for canola/veg oil in cooking? We bought coconut oil for the first time last night for an awesome recipe I wanted to try, but my husband is skeptical. I just made my first batch of Virgin Coconut Oil (VCO) by blending the fresh coconut meat with the liquid and some water until liquified and then straining and pressing through cheesecloth. 2 weeks ago. Coconut oil tastes wonderful! Amber — Coconut oil is a traditional oil in all tropical climates, including Latin America and Asia. Santen comes in blocks and tastes heavily coconutty and sweet, but I don’t think it’s been sweetened. They do the ENTIRE process *by hand* in the Philippines (hence the price). My daughter loved it so if it’s the ‘okay’ stuff, I’ll start buying it again . Actually, the scale showed a 2lb. There is some liquid still left and I was wondering how to drain it completely from the oil. Ty. Assuming that one is undertaking fasting for the purpose of weight loss, is it helpful to add coconut oil to coffee? I refrigerated it to harden the oil and then popped it off. ive been ingesting and moisturizing with cocnut oil for about 1 1/2 weeks now and immediatly felt a boost. Do you know much about how coconut oil is made, or how it has been used in traditional diets? What 1 Tablespoon of Coconut Oil a Day Can Do To Your Fat Is Amazing! One of the things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ditching grains altogether) is to eat coconut oil. The oil is very, well, OILY! If the online shipping price intimidates you, try to find at least one other person to order with you. Other sources offer free shipping on a qualifying size order. How Coconut Oil Can Help You Lose Weight Faster; How Coconut Oil Can Improve Intermittent Fasting ; Easy Ways to Sneak Coconut Oil In Your Diet BUY NOW 7. I went to Nutiva’s website and was very glad to find discounted high-quality, good-tasting coconut oil without having to join a membership (Tropical Traditions). by DailyHealthPost EditorialAugust 25, 2019. However, more research is required in this area. But what about all that evil saturated fat!?!?!?! Thanks. I love the coconut… one of the resons southeast asians have traditionally been very healthy (this is changing with the advent of teh western diet there). Is it any good? Some sources I researched charge as much for shipping a gallon of coconut oil as they do the oil itself. Thoughtful and interesting, thank you. Someone mentioned it earlier. Regarding its topical use, the best that can be said is it may provide some soothing/moisturization. It’s also good with raw cacao, in raw cacao (chocolate) smoothies and raw ice cream. My family hasn’t noticed any difference in the flavor or texture of food. Coconut oil is not calorie-free; when you are consuming it, you are ingesting calories. .-= Jenny´s last blog post …Baked Cheesy Potato Shreds =-. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. I didn’t know this about coconut and I avoided the oil. I can cook with it okay, I can put it in my soup or hot chocolate etc no problems. MCT oil uses palm kernel oil or coconut oil as a base. My eggs didn’t turn out well…the oil sticks! More odorless & tasteless sounds good for me. Please advise with your opinion/ suggestions. ), so I’m going through their marketing materials and scouring the internet to see what I can find out about it & how to use it. It is comprised of medium-chain triglycerides, which are easily converted into ketone bodies and have a glycemic index of 0 (all healthy fats have a 0 glycemic index)—thus no insulin response—but are used for quick energy. I have read the comments and many people have asked the same question but not gotten any replay. Some things to watch out for: 1. It adds so much flavor to these foods…I would say that it doesn’t really taste like coconut, but you can tell that there is an added flavor. Julie — I’m doing research on it right now. Coconut oil has been incredibly controversial in the past year or so. I have just forwarded this onto a co-worker who As mentioned, coconut oil is a medium-chain triglyceride oil, which keeps one full and satiated post dinner. But the video shows them replacing Doritos, mayonnaise, soda, and other highly-processed foods with salads and kale. SoG — Wow. Does coconut oil have a particularly ‘coconuty’ taste? Gives food a wonderful taste and aroma! You will have to fast for a longer period of time to achive faster weight loss. I must look into. What type of oil would be best being that we have to use high heat? My understanding is that it is not a high smoke-point oil, so how do you ‘french-fry’ your potatoes? For example, USA Today released an article stating that "Coconut oil isn't healthy. It’s staple in African cuisine. I was wondering what you know about grape seed oil. Dr Perricone reccomended it and said he puts in it in his green tea. For example, you might eat 1 meal per day, or maybe you only eat meals from noon to 5pm and that’s it. Wonder which would b the best. Luckily, my husband works for Barleans Organis Oils. The bottom line, if you want to lose fat fast, then include coconut oil in your diet. I don’t know what to think. In many cases, virgin or raw coconut oil is created by simply pressing the coconut … I get Lou Anna coconut oil, which I think is probably one of the worst brands, but I like it because it doesn’t have the coconut taste, and because it’s cheap. You may want to read more about coconut sugar production. We’ve actually switched to Jungle Brand ourselves — http://www.junglepi.com/products/coconut_oil.html Not SUPER pricey, and it tastes great. JOIN US! 9 Most Common Signs of Heart Attack. Take up to one tablespoon of the oil at a time to help with hunger ; Spread your doses out by six hours or more during fasting to promote fat burning; References. However, if you were to just taste some directly, it does taste like coconut. That not only applies to which fats you use to cook, but also to the fats in the foods you buy. Doritos, mayonnaise, etc. The key to successful weight loss is to keep your blood sugar steady at all times. Please if anyone knows what I and the others do wrong please let me/them know. I also do oil-pulling with Coconut Oil. Kerala, a state in southern India uses coconut oil (almost exclusively) for all their cooking needs – frying, sauteeing, baking, etc. 1. So let me reword this…. Lol it is awesome. How Exercising Help Shrink Tumors and Combat Cancer. Waist not waste….hard to take your advice seriously when you don’t know the difference between trash and the middle of a human. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This is not hype! Many have bought the extra virgin for the health benefits, then used it in recipes that “hide” the flavor. I just recently blogged about this very thing! 9 … (2). I use palm oil when making fish dishes: especially tilapia, also salmon and codfish. I guess this video struck me as just another infomercial promising weight loss to willing believers. I was wondering if Organic Coconut Oil is good for weight loss or does it have to be virgin coconut oil? This website uses cookies to improve your experience while you navigate through the website. I was brought up in the philipines but moved to america at such a young age I can hardly remember anything apart from the delicious food. It tastes so good I could eat it off the spoon or use it as a spread. This could mean your blood glucose is extremely low … Maybe I can work my way up to a more coconutty tasting oil . That can be very useful when you need to adjust to long periods of fasting. The coconut oil detox is a popular and healthy way to cleanse your body without unpleasant side effects. I ate up to eight teaspoons of organic coconut oil each day. We also use third-party cookies that help us analyze and understand how you use this website. I use coconut oil for every other purpose in my kitchen, even “buttering” my toast. I live in a city that is teeming with coconuts, yet no one produces coconut oil. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Great post I have found that eating natural healthy foods works for me, I no longer diet, I actually eat more than before and I have my weight undercontrol for the first time in years. We used to sell it in the store and if you used any of the flavor packets, coconut oil was one of the reasons you often needed to knead the oil portion to warm it up and liquify it. Is it hydrogenated? We have the answer to this question and more. I first read about canola oil turning rancid out of the bottle, now one post says that olive oil turns into transfats when heated. This for the last couple months – still waiting to lose the weight too. But it’s an ‘exotic’ taste that most Americans aren’t used to. I read your article on coconut oil, refined vs unrefined etc. thanks for the great info! breakfast simply because I stumbled upon it for him… Founder and CEO of Food Renegade, she's a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. .-= Mineh´s last blog post … =-. They switched to good fats, period.”. The extract is then added to … If you feel light-headed during your fast, eat something. I’ve seen it in the store and had no clue whether it was a bad or good oil. I’ll be sure to write a post on it when I know more. I love coconut oil for baking and most sauteeing. .-= Justin. I drink 1/2 caff coffee mixed with Teeccino with coconut oil and real cream. Thank you. The link I gave you in the post above describes the entire process in great detail. Caprylic (C 8) and capric acid (C 10) can be used for energy easier and better than lauric acid (C 12) . It is a very versatile oil. All you have to do is take a spoonful of it 15-20 minutes before every meal. If you drink coffee with coconut oil in it during the day, you must be mentally prepared to eliminate 120 calories … All that shipping adds up. But some people cannot stand the strong taste of coconut in everything so use sparingly. Previous Is Coconut Oil Good for Losing Weight Fast? I have been trying a teaspoon of Virgion Coconut oil three times a day as a weight loss aid, skin looks great – but I have put on weight !! Those who fast … Is there any other good methods for weight loss with the coconut oil? I’m 61 years old and have lost 15 pounds in the past six months; by incorporating Coconut Oil in my diet 5’2″ I weighed 140 pounds, Now, 125. It’s filling so it can reduce appetite which means a person might eat less, which is another benefit to diets that contain more protein and fat than the SAD, but I haven’t seen convincing evidence that there’s more to it than that. Coconut oil has wonderful properties. MCT stands for “medium-chain triglycerides,” saturated fats found naturally in palm and coconut oil. i hope my ideas helped a little. http://www.youtube.com/watch?v=Ls6VE3ZagUI. Genie — I use butter from grass-fed cows all the time. Please share your husbands coconut oil french fries-sounds yummy! How it is made depends on the company making it. It cured my moms chronic cracking of her feet, my dogs bad breath is gone, and I swear my skin actually looks younger. I’m curious about hemp oil. A must use oil MUST USE. Studies show that taking the supplement could help to provide you with more energy, and as mentioned, can help to suppress immediate feelings of hunger. The more refined oils taste less like coconut, but they also have fewer health benefits. Extra Virgin Coconut oil and Palm oil are great and I love using them. … But I lived on Maui for over ten years, and my dearest friends were Hawaiian and Phillipino. The name is beyonddiet.com and I cannot recommend them highly enough. Cookies – Gotta be butter in cookies! Doing this will greatly reduce your appetite and help you feel more satisfied quickly, while eating less. I then left the liquid in a cabinet for 18 hours until the oil separated. I was curious after reading your recommendations what brand I had been using so I had to run down and check, I recently finished off a jar of Nutiva but currently am using the “Whole Foods Market” brand since it was on sale. However, I absolutely love it in my herbal coffee with cream. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. But your post says, “This is all these ladies did. Thanks for sharing this here and how many people have responded. I currently live in Portugal and have Philippino babysitters. Fasting can be done for weight loss, for resting an inflamed digestive tract, and even for spiritual purposes, but does MCT oil break a fast, or can it be used to help keep you energized while in a fasting state? This is a great idea for making my own! (like a tablespoon a day or something), Absolutely. If you’re fasting to get to your idealist weight, coconut is an excellent addition to your routine. Palm oil is used to make Snickers and other chocolate bars, so people do consume it but they don’t know how to cook with it. I have changed all my eating habits and have not known about coconut oil before, but after reading these posts and some additional research i see how Coconut oil will be a great addition to my daily routine. and it is now a vital part of my high-fat, grain and sugar free diet. Related Articles. An outstanding share! The extra virgin stuff seems to be the best, and thanks so much for making people aware of the goodnes that the coconut has. He makes coconut oil french fries and they taste soooo good! .-= Marg, I saw more diet and health info and chemical stuff on coconut oil at It pretty much means that you can’t eat processed crap anymore (at least not most processed foods). And when I eat out at the local coffee shop for some traditional Kaya Toast, I always tell them to skip the butter because I know modern ‘butter’ here is not the kind from cows but the inferior kind from hydrogenated vegetable oil. Tribal talk… at room temperature it is in a solid state like a gel. I'll even send you a copy of my e-book Saturated Fat *IS* Healthy! Coconut oil is mostly lauric acid, which may not have the same health benefits as caprylic and capric acid. Using Coconut Oil in Low Carb Recipes. The terms aren’t regulated, so companies will mean different things when they make claims. If it is, avoid it like the plague. Necessary cookies are absolutely essential for the website to function properly. This has been my life for a couple of years now and I am in the best health ever. I have never and will never use that oil. .-= Misty´s last blog post …Affordability of Whole- Organic Foods =-. They all use the oil, and have very healthy lives. To those interested, last year I stumbled across a website while trying to find a way to lose weight I had put on from poor eating habits that developed after a back injury and all-day headaches. The best that I have found and I use alot..is Native Forest…it is delicious and they don’t use that nasty BPA in the lining of the can. The fat inside virgin coconut oil blocks uv rays and is actually the best sun block around! With this New York Times bestselling book, you’ll begin dropping pounds immediately — and learn how to keep them off for good — by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love. Yes i’ve been using coconut milk as well each day in my coffees and herbal teas and certain foods instead of olive oil. The good news is that it's just as easy to add to your diet as any other cooking oil. I have more energy, have lost over 30 pounds and my skin looks healthier and younger. Do your own research, stay away from marketed pricey versions, and just by it from your organic shop and you will change your life forever! I do not ever heat olive oil, as it turns into trans-fat when heated. You can use ANY coconut oil for it’s health benefits…even the cheap, non OG, highly processed stuff. Jungle sells both organic extra-virgin coconut oils and red palm oil (which is another great alternative fat we’ve been using). Hopefully, it won’t taste too oily…. They have the oil shipped to them from home and eat a tablespoon everyday to help prevent illnesses. I want your email address. I started using coconut oil because I wanted or want to get healthy, I have an autoimmune disease, hypothyroidism. Sooo tasty! This has included countless authors that claim coconut oil is amazing for health and weight loss - along with just as many that make the opposite claim. Amazing stuff. For those of you wondering about places to buy them at a very love price, try your local Indian an African stores. 5 days ago . A lot of local desserts are eaten with coconut milk/cream poured on top, but most locals tell the food stall owner to skip the coconut. It’s the simplest way to get started, and at the moment, the printed version of this cookbook is 100% free to Food Renegade readers. Thanks for this article. This site uses Akismet to reduce spam. Anybody else have the same reacion. I have noticed that when I eat enough good fats (CLO included), my blood circulation is a whole lot better and I am not as cold. No action should be taken solely on the contents of this website. Promotes weight loss; Could improve dental health; The biggest problem anyone faces when fasting is the hunger that accompanies it. Trying to very happily eat very healthily. I love Tropical Traditions ‘Coconut Cream Concentrate’. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet. The site tells you why the food choices are better for you and also gives recipes, some of which I have tried with great success and I’m a pretty picky eater. I have many friends who are on “low fat” kicks or diets. Such a shame. Jon R. M.Ed. Medium Chain Triglycerides in full, MCT oil refers to saturated oils found naturally in coconut and palm oil. Beyond this, MCT oil can also help to support a healthy level of cholesterol and may … Wow, it made it SO creamy and yummy! Troy — Yes, you would use coconut oil instead of veggie oil in cooking. I’m actually eating some right now! In doing the fast correctly and ensuring that it is aligning with your mind, body and soul–you can expect a good weight loss of anywhere between 2 to 6 kgs a month with excellent inch loss and increase in energy levels and brain function. Very filling! Thank you for reminding me of the benefits of this oil! While she adores hats & happy skirts, nothing inspires her quite like geeking out over nutrition & sustainable agriculture. Or does some put weight on with coconut oil and others not??? They are far inferior to coconut, evoo, hemp, etc. I personally know people who have built their health back from Cancer using Lou Ann’s coconut oil. In this kind of fasting, you fast for 24 hours, which means you skip 2 meals. 3 weeks ago. ... MCT oil is safe for fasting. Most MCTs in coconut oil are C12 MCTs. These calories, in turn, break your fast. in 2 days!!!!!!!!! window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('MTRvZYNmvMVv7FoeFz6bx8',{dontShowFor:'10d',domain:'foodrenegade.lpages.co'});}); For a limited time, my friends over at Wilderness Family Naturals are offering every single one of my readers a 10% off store wide discount! But when it comes to the virtues of intermittent fasting… Where to Find the Best Tasting Brands, http://www.youtube.com/watch?v=Ls6VE3ZagUI, The Secret Ingredient In Your Orange Juice, Olive Oil: 35 Wickedly Cool Uses For Your Home & Body, How To Make Butter: Homemade Butter Tutorial, How to Defrost Meat Quickly Without A Microwave, How to Beat Sugar Cravings with Glutamine, Beautiful Babies: Nutrition for Fertility, Breastfeeding, & A Baby’s First Foods. Now there are 2 other versions, which help you to speed up your weight loss process. I live in a remote area, no organic or natural food stores. Wow!Thanks for sharing this Maggie. Have you tried a raw paleo diet? Can anyone direct me to well designed studies, preferably metabolic ward studies because they are usually more trustworthy, that prove that calorie by calorie it truly does anything to the metabolism, etc. These triglycerides, when isolated into a flavorless oil product through lab processes, may be used for its potential to provide an energy boost and or even possibly enhance weight loss in people who are fasting. It is refined, bleached and deodorized but it is still saturated fat….which is highly beneficial and protective. You are providng an easy resource and with solid information to spread to the people! This category only includes cookies that ensures basic functionalities and security features of the website. As to whether or not to avoid the coconut oil in your local store, I’ll need more info. Many of these posts mention that various oils turn into transfats when heated. Lol. Eating it in food, etc. Reading the article and all the replies, I’m sold! Is it refined? Most recently my daughters and I relied heavily on using MERITVCO to soothe and repair the effects of our unfortunate first-of-the-summer sunburns, I observed that by using vco on my sunburn, not only did it heal and moisturize my skin; the peeling seemed less dramatic than in sunburns of the past. Although you could use coconut oil for fasting, it’s not as satiating and may not help you extend your fast. Intermittent fasting was one way, whereas you limited meals to shorter time spans. Do you lose the healthy benefits and nutrients of the coconut oil when heated? Clearly, they went from eating a junk-food laden diet to one that was heavily weighted with fresh produce. Thanks for the article. Do coconut oils have different melting points? I lost weight very, very slowly (2 pounds a month) with absolutely no other changes. Is is liquid or solid? Where to Find the Best Tasting Brands =-. Nutiva is great. Consuming coconut milk actually fires my metabolism up enough that i can sweat! Please post the recipe for the coconut milk ice cream! this is funny! The creme, which is actually 70% coconut oil, still doesn’t melt easily like the straight oil, so I put it in a pan of water and heated it until it was creamy, then mixed it with coconut milk and some brown rice syrup I had.