People don’t understand the importance of the Gnetum Africanum popularly known as Okazi leaf. Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. Its a green leafy vegetable used in preparing various delicacies,cusines and recipes her in Nigeria and other African countries such as Congo,Gabon, Angola, Asia and South America. By dilating arteries the blood pressure is optimized. Save my name, email, and website in this browser for the next time I comment. Parsley helps because it’s high in… Expert recommend consumption of green leaf vegetables to enhance proper digestion. The okazi has characteristics thick papery-like leaves which are usually hard to cut. Most illnesses are caused by infections or involve oxidative cell damage at some point or the other. Bay leaves are popular herbs to include in recipes and … Ukazi leaves do not just stimulate digestive system, they ensure bowel movement, absorption, utilization of nutrients owing to the dietary fiber content. Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. Originally named the Nigeria Printing and Publishing Company, the Daily Times of Nigeria was incorporated in Nigeria in 1926 and grew to become Nigeria’s most influential newspaper over the next half century. The seed has a resemblance with a drupe fruit which is approximately 4-8mm *10-15mm in size. Home » Latest » Health benefits of Gnetum Africanum (okazi leaf). The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal properties. They are eaten raw aslocal salad, shredded and used in preparingsoups and stews. When you incorporate ukazi leaves, pancreas is being enhanced to secret insulin which regulate and and maintains blood sugar levels. Fiber is known for delaying onset of hunger and makes you feel full for longer hours. It is believed that fat deposits on the arteries are factor causing arteriosclerosis – stroke and heart attack. In addition, ewedu also can overcome dandruff that causes disorders of uncomfortable feel and itching. These nutrients are very significant in maintaining skin health, as it nourish and prevent occurrences of skin disorder. Ukazi leaves are also used to manage blood sugar levels and boosting insulin sensitivity. Required fields are marked *. Incorporating utazi in your dishes assist you treat disease linked to vitamin A deficiency. It gives a bulk feeling, vital for a good weight control, prevention of constipation and prevention of colonic cancer . 10 Science-based Health Benefits Of Fluted Pumpkin Leaves(ugu), 10 Evidence-based Health Benefits Of Ukazi leaf, What Are The Health Benefits O f Bitter Leaf, 10 Impressive Health Benefits Of Negro Pepper( Uda seed). Because omega 3 in it can prevent hair from hair loss and baldness, and make hair stay healthy and strong. Ukazi leaves are filled with these nutrients. are known to act as stimulating tonics for the digestive system. Eliminates Bacteria And Cell-Damaging Free Radicals. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. This delicious plant is made up of various nutrients and phytochemical including, calcium, iron, copper, niacin, thiamine, potassium, riboflavin, vitamin C, dietary fiber, protein and alkaloids, anthocyanin, caroteneoid and tannins. While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. The vine contains a high level of iodine, seeds can be chewed raw for controlling excessive urination, traditionalist use the okazi leave for preparing medicine used in treating children suffering from measles. Let’s take a look at some ways in which the popular leaf-spice can benefit our health: 1. The health benefits of wild lettuce are largely derived from their active ingredients, which include various flavonoids and coumarins, along with other antioxidants. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Higher than normal level of cholesterol, line up on the arteries and blood vessels leading to heart problems including stroke and heart attack. But … Your email address will not be published. Benefits of … CBD (short for cannabidiol) is one of over 200 chemical compounds known as cannabinoids that are found in cannabis. In the Igbo speaking part, it’s known as ukazi or okazi, while Afang leaf in cross river state, South south Nigeria. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. 10 Evidence-based Health Benefits Of Ukazi LeafÂ. Folio Communications Plc. Copyright © 2021. Okazi tuber and seeds can be cooked and eaten as food, both seeds and the leaves have been proven medically effecient for treating enlarged spleen, the pedicles can be cut crushed and mixed with soap,which is used for washing the hair growth. Good for Weightloss. Guava leaf tea may help reduce abdominal pain 2. Health insurance and insurance policies suitable for you and your household. Maintains Eye health. Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy, aid metabolism, relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. Your email address will not be published. As it improve Blood flow to the targeted part of the body. Unsaturated fats make up HDL (good cholesterol) . READ ALSO Coronavirus: Family Members Of 3rd Case Test Negative The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. 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Gnetum Africanum popularly known as Okazi leaf, its a must have vegetables in our various home. These nutrients are considered healthy option in weight reduction plan . Ukazi contains fiber which is very significant in decreasing cholesterol full absorption, and eliminate build up on the arteries and blood vessels. You can minimize heart problems with regular exercise and adequate diet, particularly those rich in dietary fiber potassium, antioxidant. Learn about the uses and possible side effects of dandelion here. The leaves are excellent for diarrhea, liver enlargement, and hepatitis. It is characterised with fatigue, and dizziness, if not given recommended daily intake may lead to complications. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of … Evidently, these nutrients are known for promotion of immune system. Protein, vitamin C, B vitamins and antioxidant are found in ukazi leaf. While many claims are made about the health benefits of bay leaves, not all have been proven. This perennial plant, grows on bole as a support with pleasant leaves. The potassium helps dilate arteries which gives rise to normal blood flow. This vitamins help reduce risk of poor eyesight, blindness, muscular degeneration, cataract. Bay leaf tea is a traditional beverage commonly brewed and consumed in India, although it is also popular in the Caribbean and other parts of the world. Ukazi leaves are filled with niacin, riboflavin, thiamine, pyridoxine, potassium, iron, protein, antioxidant helping protect and strengthen your internal body. Dietary fibre is very good for weight loss and also helps prevent constipation. Okazi Soup: Nigerian Okazi Soup Recipe | Igbo Ofe Ukazi. Ukazi is a green leaf vegetables, scientifically known as Gnetum Africanum, grows in subtropical and tropical region. Vitamins, minerals, dietary fiber, protein, very low fat are found in ukazi leaves. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. READ ALSO Coronavirus: Family Members Of 3rd Case Test Negative. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. All rights reserved. Due to the antioxidant, anticarcinogenic properties of Gnetum Africanum , the leaf can be used as a remedy for certain ailments. Ukazi leaves are slightly bitter in taste, the leaves are hard, and bears seeds, which turn yellowish once matured. Ukazi is a powerhouse of vital nutrients required for improvement of immune system. The positive effect is due in part to the powerful and health-boosting benefits of the olive leaf. Ukazi leaves keep the gut healthy and eliminate harmful bacteria and detoxifier the body against oxidative damage. Ukazi contains dietary fiber, potassium and natural compounds, which are beneficial in the gastrointestinal track. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. NMA seeks JOHESU’s understanding on health bills... World Cancer Day: WHO raises alarm over increase in... WHO team begins hunt for COVID-19 origins in China... WHO races to develop vaccination card for COVID-19. We look at 9 proven or possible health benefits of CBD oil. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Antioxidant in ukazi is said to impede formation of free radicals – a major causes of skin disease. Kale is often claimed to be high in vitamin A, but this is not … holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia.Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy.
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